My foods

List the foods you eat (for example, from a 3-day food diary). We mark each one: phosphate additive found, none found, or not in our data. Then print or save a one-page summary to bring to your dietitian.

🔒 Where your list is saved. Your list is saved only in this browser, on this device (in your browser’s local storage). It is not sent to us or anyone else, it does not follow you to other devices or browsers, and clearing your browser data will delete it. Use the “Print / Save as PDF” button to keep a copy.

Search our food database by brand or product

Choose a result to add it. Results come from our database of packaged US foods.

Or add a food that is not in our database

Items you type yourself show “Not in our data.” To check one, copy its ingredient list into the ingredient list checker and add the result.

Your foods

Your list is empty. Search for a food above, or add your own item.

Estimates are shown only where the label does not list phosphorus. They are typical values for similar foods, not measurements of the product, and can be wrong.

Informational only, not medical advice. Ask your kidney care team or renal dietitian what is right for you.